Our Blog
What is Thoracic Outlet Syndrome (TOS)?
15 Things to know about Achilles tendinopathy
Tennis elbow at work
8 Myths About Arthritis
Dive into Wellness with Hydrotherapy
Are you tired of dealing with constant aches and pains? Do you find it challenging to move freely and comfortably? If so, Hydrotherapy might be the answer!
Our Hydrotherapy sessions, can help you move freely, relieve pain, improve circulation, reduce muscle spasms, and enhance cardiovascular fitness.
Former AFLW Player revolutionises return to play with Breakthrough Testing
Former Adelaide Crows player Courtney Gum, known for her outstanding AFLW career, is making waves once again but this time in the realm of physiotherapy.
Discover New Possibilities with Breakthrough Testing
Physio rehab post concussion
Did you know that physiotherapy can help with concussion symptoms?
Concussions are injuries that result in short term changes in brain function which can have long term implications if not rehabbed correctly which can include issues with vision, balance, headaches and neck pain.Physios can help with all these symptoms by conducting a ‘vestibular ocular motor screening’ which looks at different body systems that can be affected from a concussion. We can also guide you through your rehab from a concussion and safely return athletes to game play in conjunction with a medical professional.
Check out more of our physio Maddie's takeaways from a recent masterclass in rehab.
ACL Breakthrough Testing: Tracking progress to help with return to play
We have the privilege of working with athletes from various sports, each with their unique set of challenges and goals. Of late, we have been working with Christies Beach Football Club and South Adelaide Football Club’s Savannah Rayner. Savannah suffered an ACL injury 11 months and throughout her recovery we have been conducting our Breakthrough Testing using VALD Force Decks and Dynamo to assess her strength, power and symmetry.
The Road to Recovery: Our Breakthrough Testing is here to help
We want to share a case study involving our own physio, Alex, who recently experienced a shoulder dislocation playing footy. Through using our VALD Force Decks as part of our in-house return-to-sport testing, we were able to gain valuable insights.
Conquering Lumbar Bone Stress Injuries
Some great takeaways in here from a recent Sports MAP Masterclass our Physio Maddie Green did on Lumbar Bone Stress Injuries.
Exercise Physiologist: Body Mechanic
When our car breaks down or something goes wrong, we go to a mechanic. When we aren’t feeling well, we go to a doctor. But when our body isn’t moving the way it should, who do you call? A body mechanic! An exercise physiologist.
How people with Neurodegenerative Disease can optimise their function with Physiotherapy
At Kinetic Balance we promote independence. We want you to take an active involvement in your therapy. Our role is to facilitate your life goals to the best of your and our abilities. We know people are most fulfilled when they are engaged in their life. We want to help you with the skills to strive for your most meaningful life.
Chronic Ankle instability in Netball
Ankle sprains are one of the most common injuries in netball players and can range in severity. Minor sprains may only take a week of rest and rehab, whereas more serious sprains can take much longer. The ankle accounts for 40% of netball injuries due to the amount of jumping, running and change of direction.