Classes for everyone

All of our classes are claimable through private health extras.

We offer discounted packs with all of our classes

Please contact the clinic for updated prices.

Mat Strength

Simple strength, flexibility, balance & cardio.

  • A great class for maintenance strength, flexibility, balance and cardio.

    Exercises using body weight as well as resistance bands and basic gym equipment.

    Simple exercises targeting all muscle groups, as well as cardio and balance.

    All members perform the same exercise unless an individual needs their exercise to be harder or easier.

  • This is a basic exercise class for most ages and capabilities.

    Plus we can modify all exercises!

    If you struggle to get on/off the floor a different class might be a better fit:

    - Steady & Strong

    - Pilates Plus

    - Made to Move

    - Hydrotherapy

  • Duration:

    - 45 minute class

    Participants:

    - Max 8 per class

    Cost:

    - $20 per class

    Class Pack Options:

    - 5 pack (5% discount)

    - 10 pack (10% discount)

    - 20 pack (20% discount)

    Rebates available:

    - Private health extras

    - NDIS / RTWSA / DVA / Motor Vehicle Insurance / My Aged Care

  • - A 30 minute initial assessment is required prior to booking into a mat strength class.

    - Please call the clinic to book the initial assessment.

    - Your first class will be free after your assessment.

Pilates Plus

Tailored class using a combination of pilates & gym equipment.

  • A great class for maintenance strength, flexibility, balance and cardio.

    This class combines Pilates and traditional gym equipment. Pilates equipment includes reformers, wunda chair, trap bar, and spine corrector.

    The benefit of Pilates equipment is that you can improve your strength & flexibility whilst reducing the loads through your joints. As a result, it can be more manageable than traditional strength exercises.

    Each person has their own tailored program, specific to their needs and goals.

  • Pilates Plus is a great class for a variety of ages and capabilities. You can do strength, balance, flexibility and cardio on both the Pilates and gym equipment.

    These classes can be used for injury rehabilitation, general maintenance and even for performance athletes.

  • Duration:

    - 45 minute class

    Participants:

    - Max 6 per class

    Cost:

    - $25 per class

    Class Pack Options:

    - 5 pack (5% discount)

    - 10 pack (10% discount)

    - 20 pack (20% discount)

    Rebates available:

    - Private health extras

    - NDIS / RTWSA / DVA / Motor Vehicle Insurance / My Aged Care

  • - A 45 minute, 1:1 initial assessment is required prior to booking into a Pilates Plus class.

    - Please call the clinic to book the initial assessment.

    - Your first class will be free after your assessment.

Hydrotherapy

Both hydrotherapy classes and individual sessions at Seaford & Noarlunga pools

  • Low impact exercise in a heated pool.

    Hydrotherapy has all the benefits of land based exercise such as strength, flexibility, balance and cardio with the added benefit of being in a pool.

    Suitable for those who like being in water or as a low impact exercise option.

    We have both hydrotherapy classes and individual sessions.

    Each person has their own tailored program, specific to their needs and goals.

  • Hydrotherapy is a great class for a variety of ages and capabilities. You can do strength, balance, flexibility and cardio with the added benefit of being in a heated pool.

    Some limitations to attending hydrotherapy are:

    - ability to enter the pool

    - faecal incontinence

    - certain health conditions

    For more information please contact the clinic directly.

  • Duration:

    - 30 minute class

    Participants:

    - Max 8 per class

    Cost:

    - $29 per class

    Class Pack Options:

    - 5 pack (5% discount)

    - 10 pack (10% discount)

    - 20 pack (20% discount)

    Funding / Rebates available:

    - Private health extras

    - NDIS / RTWSA / DVA / Motor Vehicle Insurance / My Aged Care

    Hydrotherapy Flyer

  • - A 30 minute initial assessment is required prior to booking into a hydrotherapy class.

    - Please call the clinic to book the initial assessment.

    - Your first class will be free after your assessment.

Steady & Strong

Strength, balance and flexibility for the more frail & elderly.

  • Staying steady & strong as we age reduces the risks of falls and improves our quality of life.

    This class is modified for each individual depending on their needs. Exercises can be done in sitting or standing.

    Exercise focuses on strength, balance and bone health. The pace of the class is relaxed.

    If you have My Aged Care funding you may be able to use this to pay for the class.

  • This class is aimed at older more frail people. We wanted to create a class that enables people to maintain some strength and balance but in a highly supported environment. We can modify all exercises to see individual needs.

  • Duration:

    - 45 minute class

    Participants:

    - Max 8 per class

    Cost:

    - $15 per class

    Class Pack Options:

    - 5 pack (5% discount)

    - 10 pack (10% discount)

    - 20 pack (20% discount)

    Rebates available:

    - Private health extras

    - My Aged Care will sometimes fund classes. Contact your provider for more information.

  • - A 30 minute initial assessment is required prior to booking into a class.

    - Please call the clinic to book the initial assessment.

    - Your first class will be free after your assessment.