Rehab Group(1:3) Physiotherapist or Exercise Scientist supervised program. Gym based exercise, programmed specific to your injury and needs.
Running Strength(1:5): Physiotherapist or Exercise Scientist supervised program.Gym based exercise, programmed to address running specific strength and technique.
Whole body Mat Classes(1:8): General whole body exercises that address flexibility, mobility and endurance strength. Not to be underestimated… these classes can be as hard or easy as you want them to be!
Hip & Knee Osteoarthritis Class(1:8): an 8 week strength class for people with hip and/or knee arthritis. Tailored to all abilities