Keeping you fit, healthy & active
The classes we offer are an extension of our service. You can continue on your health journey in a supervised, safe and fun environment.
We aim to educate and inform each participant so they can exercise with confidence and independence.
The beauty of classes is that they can help you achieve your health goals whilst also being affordable.
Strength exercise has shown to be very beneficial in managing symptoms related to hip and knee osteoarthritis.
Don’t let the words ‘strength exercise’ put you off. This class offers exercises for all different levels of strength and fitness. The biggest aim is to make you more functional and home and in your life, with less pain. Goals such as being able to walk for leisure, going up and down stairs or improving balance are all relevant to this class.
8 week program in our gym facilities.