CLASSES
Keeping you fit, healthy & active
The classes we offer are an extension of our service. You can continue on your health journey in a supervised, safe and fun environment.
We aim to educate and inform each participant so they can exercise with confidence and independence.
The beauty of classes is that they can help you achieve your health goals whilst also being affordable.
CLASS OPTIONS
Mat Class
Strength exercise has shown to be very beneficial in managing symptoms related to hip and knee osteoarthritis.
Don’t let the words ‘strength exercise’ put you off. This class offers exercises for all different levels of strength and fitness. The biggest aim is to make you more functional and home and in your life, with less pain. Goals such as being able to walk for leisure, going up and down stairs or improving balance are all relevant to this class.
8 week program in our gym facilities.
Hip & Knee Osteoarthritis & Strength
Strength exercise has shown to be very beneficial in managing symptoms related to hip and knee osteoarthritis.
Don’t let the words ‘strength exercise’ put you off. This class offers exercises for all different levels of strength and fitness. The biggest aim is to make you more functional and home and in your life, with less pain. Goals such as being able to walk for leisure, going up and down stairs or improving balance are all relevant to this class.
8 week program in our gym facilities.
Hip & Knee Osteoarthritis & Strength Class
Running Strength
Run Strength is targeted specifically to runners. It has been shown in research that strength assists many aspects of running. One the added benefits of this class is that you are with like minded people.
We love answering any questions you may have about why strength work is important in runners!