Classes for everybody
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Mat Strength
General strength & flexibility using basic equipment & bands.
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Pilates Plus
Strength and mobility using a combination of pilates & gym equipment.
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Made to Move
Tailored Exercise Physiology class for a variety of chronic health conditions
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Hydrotherapy
Tailored hydrotherapy classes at Seaford & Noarlunga pools
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Steady & Strong
Strength & balance for those who require more assistance.
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Class Timetable
Click here for our detailed class timetable.
All of our classes are claimable through private health extras.
Mat Strength
Simple strength, flexibility, balance & cardio.
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A great class for maintenance strength, flexibility, balance and cardio.
Exercises using body weight as well as resistance bands and basic gym equipment.
Simple exercises targeting all muscle groups, as well as cardio and balance.
All members perform the same exercise unless an individual needs their exercise to be harder or easier.
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This is a basic exercise class for most ages and capabilities.
Plus we can modify all exercises!
If you struggle to get on/off the floor a different class might be a better fit:
- Steady & Strong
- Pilates Plus
- Made to Move
- Hydrotherapy
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Duration:
- 45 minute class
Participants:
- Max 8 per class
Cost:
- $20 per class
Class Pack Options:
- 5 pack (5% discount)
- 10 pack (10% discount)
Rebates available:
- Private health extras
- NDIS / RTWSA / DVA / Motor Vehicle Insurance / My Aged Care
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- A 30 minute initial assessment is required prior to booking into a mat strength class.
- Please call the clinic to book the initial assessment.
- Your first class will be free after your assessment.
Pilates Plus
Tailored class using a combination of pilates & gym equipment.
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A great class for maintenance strength, flexibility, balance and cardio.
This class combines Pilates and traditional gym equipment. Pilates equipment includes reformers, wunda chair, trap bar, and spine corrector.
The benefit of Pilates equipment is that you can improve your strength & flexibility whilst reducing the loads through your joints. As a result, it can be more manageable than traditional strength exercises.
Each person has their own tailored program, specific to their needs and goals.
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Pilates Plus is a great class for a variety of ages and capabilities. You can do strength, balance, flexibility and cardio on both the Pilates and gym equipment.
These classes can be used for injury rehabilitation, general maintenance and even for performance athletes.
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Duration:
- 45 minute class
Participants:
- Max 6 per class
Cost:
- $25 per class
Class Pack Options:
- 5 pack (5% discount)
- 10 pack (10% discount)
Rebates available:
- Private health extras
- NDIS / RTWSA / DVA / Motor Vehicle Insurance / My Aged Care
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- A 45 minute, 1:1 initial assessment is required prior to booking into a Pilates Plus class.
- Please call the clinic to book the initial assessment.
- Your first class will be free after your assessment.
Made to Move Class
Tailored Exercise Physiology class for a variety of chronic health conditions
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A class suitable for a variety of chronic health conditions.
Individuals have their own program specific to their needs. Class supervised by an Exercise Physiologist.
Monitoring such as blood glucose levels, heart rate or oxygen levels for those who require it.
Exercise is proven to lessen the impact of many chronic health conditions.
- symptom reduction
- improve function
- better quality of life.
Fun, enjoyable environment with people experiencing similar challenges associated with their chronic health condition.
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This Class is for anyone suffering from a chronic health condition:
- Diabetes
- Cardiovascular disease
- High cholesterol
- Osteoarthritis
- Neurodegenerative conditions (Multiple Sclerosis, Parkinson’s)
- Stroke
- Cancer
- Falls & balance
…and many more!!!
Our Exercise Physiologist is happy to discuss further.
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Duration:
- 60 minute class
Participants:
- Max 8 per class
Cost:
- $23 per class
Class Pack Options:
- 5 pack (5% discount)
- 10 pack (10% discount)
Rebates available:
- Private health extras
- Medicare diabetes care plan
- NDIS / RTWSA / DVA / Motor Vehicle Insurance / My Aged Care
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- A 45 minute initial assessment is required prior to booking into a Made to Move class.
- Please call the clinic to book the initial assessment.
- Your first class will be free after your assessment.
Hydrotherapy
Both hydrotherapy classes and individual sessions at Seaford & Noarlunga pools
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Low impact exercise in a heated pool.
Hydrotherapy has all the benefits of land based exercise such as strength, flexibility, balance and cardio with the added benefit of being in a pool.
Suitable for those who like being in water or as a low impact exercise option.
We have both hydrotherapy classes and individual sessions.
Each person has their own tailored program, specific to their needs and goals.
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Hydrotherapy is a great class for a variety of ages and capabilities. You can do strength, balance, flexibility and cardio with the added benefit of being in a heated pool.
Some limitations to attending hydrotherapy are:
- ability to enter the pool
- faecal incontinence
- certain health conditions
For more information please contact the clinic directly.
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Duration:
- 30 minute class
Participants:
- Max 8 per class
Cost:
- $29 per class
Class Pack Options:
- 5 pack (5% discount)
- 10 pack (10% discount)
Funding / Rebates available:
- Private health extras
- NDIS / RTWSA / DVA / Motor Vehicle Insurance / My Aged Care
Hydrotherapy Flyer
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- A 30 minute initial assessment is required prior to booking into a hydrotherapy class.
- Please call the clinic to book the initial assessment.
- Your first class will be free after your assessment.
Steady & Strong
Strength, balance and flexibility for the more frail & elderly.
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Staying steady & strong as we age reduces the risks of falls and improves our quality of life.
This class is modified for each individual depending on their needs. Exercises can be done in sitting or standing.
Exercise focuses on strength, balance and bone health. The pace of the class is relaxed.
If you have My Aged Care funding you may be able to use this to pay for the class.
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This class is aimed at older more frail people. We wanted to create a class that enables people to maintain some strength and balance but in a highly supported environment. We can modify all exercises to see individual needs.
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Duration:
- 45 minute class
Participants:
- Max 8 per class
Cost:
- $15 per class
Class Pack Options:
- 5 pack (5% discount)
- 10 pack (10% discount)
Rebates available:
- Private health extras
- My Aged Care will sometimes fund classes. Contact your provider for more information.
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- A 30 minute initial assessment is required prior to booking into a class.
- Please call the clinic to book the initial assessment.
- Your first class will be free after your assessment.
