by admin | Jul 25, 2017 | Articles, Physiotherapy
Stretching prior to performance – what does the evidence say? Warming up prior to physical performance is believed to facilitate mental and physical readiness, prevent injuries and improve performance. For many years there has been discussion and debate...
by admin | Dec 1, 2016 | Physiotherapy, Uncategorized
Physiotherapist Required Part time/casual: 5-10 hours per week, looking toward a full-time role. Noarlunga, ADELAIDE, SA A private Physiotherapy practice located in beautiful Noarlunga in Adelaide’s southern suburbs, looking for a motivated, hands on new...
by admin | Oct 7, 2016 | Articles, Physiotherapy, Running
FollowFollowFollowFollowFollowFollow Running Economy… is there such thing as an ‘economical running technique’? By Courtney Gum BAppSc (Physiotherapy) This article is a summary of an article written by Isabel Moore (https://twitter.com/IzzyMoorePhD) a Lecturer in...
by admin | Aug 5, 2016 | Articles, Physiotherapy, Shoulder
FollowFollowFollowFollow Beat Shoulder Pain By Courtney Gum BAppSc (Physiotherapy) Shoulder pain is one of the most common problems that people see Physiotherapists for. Structurally….. shoulder pain can come from the rotator cuff, biceps tendon, bursa, shoulder joint...
by admin | Nov 12, 2015 | Articles, Physiotherapy, Running
Running Injury and Prevention Running is a great form of exercise, not only for your health but for mental well-being. It’s flexible and affordable and can get us outdoors and in the fresh air. Coming in to the warmer months seems a perfect time to start running to...
by admin | Nov 6, 2015 | Articles, Physiotherapy
The pain with working at a desk This is a very interesting article (posted on the ABC website) about the impact of sitting on our health and body. It’s important to change position throughout the day to avoid aches and pains; and a build up of fats and sugars in...
