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What are Myokines? The latest research linking exercise to chronic illness prevention
We’ve all been told that keeping active is important to maintain health into old age. But how does this work? The answer may lie in your hormones. Summary: • Alzheimer’s disease, cognitive decline, type 2 diabetes (T2DM), depression, cardiovascular disease...
Can Pilates Reduce Chronic Low Back Pain?
Low back pain is a major problem worldwide, affecting 80% of people at some point in their lives (Yamato et al 2015). Approximately 16% of Australians have chronic or reoccurring low back problems and it is the third largest cause of disease in Australia (Australian...
Do Compression Garments Work?
Summary of evidence: - There is moderate evidence that wearing compression garments reduces muscle soreness and accelerates recovery of strength & power within a few days of performance. - There is limited evidence that wearing compression garments during...
Stretching prior to performance – what does the evidence say?
Warming up prior to physical performance is believed to facilitate mental and physical readiness, prevent injuries and improve performance. For many years there has been discussion and debate regarding the importance of stretching in a warm up. Static stretching –...
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10 Awesome Reasons to See a Nutritionist
facebook Google+ Instagram 10 Awesome Reasons to See a Nutritionist. By Bernadette Noonan. You get an individual program designed just for you! No fad diets. No generic food plans. Your program is based on your goals, likes, dislikes, allergies, nutritional...
Latest Articles
What are Myokines? The latest research linking exercise to chronic illness preventionSeptember 18, 2017
Can Pilates Reduce Chronic Low Back Pain?August 29, 2017
Do Compression Garments Work?August 15, 2017
Stretching prior to performance – what does the evidence say?July 25, 2017
Join our team.December 1, 2016