by admin | Sep 28, 2016 | Articles, Exercise Physiology
FollowFollow By Meredith Woolsey, Exercise Physiologist. What a Pain In The… So as I am sitting here writing this article, I find myself adjusting in my seat. Wriggling, stretching, bending, sighing, shuffling, twisting and tweaking my body to try and ward off...
by admin | Sep 7, 2016 | Acupuncture, Articles
FollowFollow Photo: Sarah Lee from Surf Odyssey, Copyright Gestalten 2016 Needles can be good. Very good. Photo: Shutterstock. Needle Zen: How to Prevent Injury and Enhance Your Surfing Naturally By Heather Miller Acupuncturist/Surfer Whether you’re a veteran surfer,...
by admin | Sep 7, 2016 | Acupuncture, Articles
FollowFollowFollowFollow Hayfever season (It’s coming ACHOOOOO) By Bernadette Noonan. Let me set the scene… it’s a beautiful day in Noarlunga; a lovely day for a walk along the Esplanade. You put on your shoes and head into the great outdoors. The sun is shining, the...
