Can Pilates Reduce Chronic Low Back Pain?

Can Pilates Reduce Chronic Low Back Pain?

Low back pain is a major problem worldwide, affecting 80% of people at some point in their lives (Yamato et al 2015). Approximately 16% of Australians have chronic or reoccurring low back problems and it is the third largest cause of disease in Australia (Australian...
Do Compression Garments Work?

Do Compression Garments Work?

  Summary of evidence: – There is moderate evidence that wearing compression garments reduces muscle soreness and accelerates recovery of strength & power within a few days of performance. – There is limited evidence that wearing compression garments...