by admin | Sep 18, 2017 | Articles
We’ve all been told that keeping active is important to maintain health into old age. But how does this work? The answer may lie in your hormones. Summary: • Alzheimer’s disease, cognitive decline, type 2 diabetes (T2DM), depression, cardiovascular disease (CVD),...
by admin | Aug 29, 2017 | Articles
Low back pain is a major problem worldwide, affecting 80% of people at some point in their lives (Yamato et al 2015). Approximately 16% of Australians have chronic or reoccurring low back problems and it is the third largest cause of disease in Australia (Australian...
by admin | Aug 15, 2017 | Articles
Summary of evidence: – There is moderate evidence that wearing compression garments reduces muscle soreness and accelerates recovery of strength & power within a few days of performance. – There is limited evidence that wearing compression garments...
by admin | Jul 25, 2017 | Articles, Physiotherapy
Warming up prior to physical performance is believed to facilitate mental and physical readiness, prevent injuries and improve performance. For many years there has been discussion and debate regarding the importance of stretching in a warm up. Static stretching –...
What are Myokines? The latest research linking exercise to chronic illness preventionSeptember 18, 2017
Can Pilates Reduce Chronic Low Back Pain?August 29, 2017
Do Compression Garments Work?August 15, 2017
Stretching prior to performance – what does the evidence say?July 25, 2017
Join our team.December 1, 2016