Running Strength & Conditioning
Running Strength class is a unique group class developed by our Principal Physiotherapist, Courtney Gum.
Having a keen interest in running, Courtney identified that with the development of specific muscle groups and by improving runners’ form, it was possible to greatly reduce running related injuries and pain.
After intensive studies of the foot and anatomy associated with running, she has developed a group class tailored to each specific participants needs.
If you have experienced a running injury or would like to reduce the likelihood of you having an injury, Call Courtney at our Noarlunga Centre Physio Clinic for more information:
T. 08 8326 3681