University qualified specialized Exercise Scientist
Suitable for general exercise, rehabilitation, and maintenance as well as more specific athlete development and performance optimization.
Coaching for both fitness, maintenance and performance
Programming and supervising 1:1 sessions in the fully equipped EFM gym
Small Group Sessions (1:3)
Individual tailored programs in a group setting (3 people max) in the fully equipped EFM gym provide a personalized and more cost effective way to reach your fitness &performance goals.
Running Strength Class (1:6)
Strength class tailored to runners. Aimed at reducing injury risk as well as improving performance.
(link to running strength brochure??)
Unsupervised Exercise Program
An exercise program (4-6 weeks duration) prescribed by an Exercise Scientist whichis to be carried out at home or in a gym by yourself. This service is great for athletes wanting a specific strength & conditioning program or individuals who would like to carry out their exercises in their own gym. Check out the brochure for further details.