EXERCISE PHYSIOLOGY

SERVICES

Keeping you fit, healthy & active

An Exercise Physiologist has a university degree dedicated to using physical activity to improve health outcomes. They have a huge role in education, support and helping you manage various conditions.

Exercise Physiology Flyer

EXERCISE PHYSIOLOGY SERVICES

WHAT CAN EXERCISE PHYSIOLOGY BE USED FOR?

Medical Conditions

 

Diabetes

Osteoarthritis

Cancer

Neurological conditions

Heart conditions

Respiratory conditions

Chronic Pain

And many more!

 

Health & Fitness

 

General Fitness

Strength & Conditioning

Musculoskeletal Injuries

Sport Specific Exercise

Run Programs

Post Surgery Rehab

Affiliated third party agencies

Medicare

GP prescribed care plans

RTWSA

Work injury claims

NDIS

Plan & self managed funds.

DVA

White and Gold card claims

1:1 Exercise Physiology Session

Supported exercise for better outcomes.

Who are these sessions appropriate for:

  • Individuals wanting to use exercise to manage a health condition.
  • People who would like their exercise to be supervised
  • Any age or experience is suitable, as long as you have some goals!

What is the 1:1 exercise session:

  • This is a 1:1 session, supervised by a University qualified Exercise Physiologist.
  • Exercise session in fully equipped gym.
  • Personalised program: exercise is tailored to the individuals goals

Please Note:
A 1:1 consult with the Exercise Physiologist is required prior to commencing these sessions. This enables them to assess, screen and program specific to you.

Small Group Session

Cost effective and tailored specifically to you!

Who are these sessions appropriate for:

  • Individuals wanting to use exercise to manage a health condition.
  • People who would like their exercise to be supervised
  • Any age or experience is suitable, as long as you have some goals!

What is the Small Group Exercise Session?

  • Group exercise session in fully equipped gym.
  • Up to 4 people per class
  • Personalised program: exercise is tailored to the individuals goals
  • Cost effective: the group class allows for the session to be more cost effective whilst still getting a tailored program

Please Note:

A 1:1 session with the Exercise Physiologist is required prior to commencing group class. This enables the health practitioner to assess, screen and program specific to the client.

Home / Online Exercise Program

A home or online program, specific to your goals

What is the Home / Online Exercise Program

Allows you to carry out the prescribed exercise at home or in a gym by yourself.

  • You will get a 4-6 week program tailored to your goals that is prescribed by an Exercise Physiologist.
  • The purpose is for you to get a well supported program whilst being able to do it in your own time and location.

What does it include:

  • Assessment / Goal settings session (60mins): either in clinic or via Telehealth consult.
  • Individual exercise program that is prescribed for a 4-6 week duration.
  • Weekly review: via email / message / Telehealth.

Who is it suitable for:

  • Athletes: specific strength & conditioning program
  • General population: exercises for fitness and lifestyle goals.
Keeping you healthy and active

Contact us for more information