EXERCISE PHYSIOLOGY
SERVICES
Keeping you fit, healthy & active
An Exercise Physiologist has a university degree dedicated to using physical activity to improve health outcomes. They have a huge role in education, support and helping you manage various conditions.
Exercise Physiology Flyer
EXERCISE PHYSIOLOGY SERVICES
WHAT CAN EXERCISE PHYSIOLOGY BE USED FOR?
Medical Conditions
Diabetes
Osteoarthritis
Cancer
Neurological conditions
Heart conditions
Respiratory conditions
Chronic Pain
And many more!
Health & Fitness
General Fitness
Strength & Conditioning
Musculoskeletal Injuries
Sport Specific Exercise
Run Programs
Post Surgery Rehab
Affiliated third party agencies
GP prescribed care plans
Work injury claims
Plan & self managed funds.
White and Gold card claims
CTP Claims
1:1 Exercise Physiology Session
Supported exercise for better outcomes.
Who are these sessions appropriate for:
- Individuals wanting to use exercise to manage a health condition.
- People who would like their exercise to be supervised
- Any age or experience is suitable, as long as you have some goals!
What is the 1:1 exercise session:
- This is a 1:1 session, supervised by a University qualified Exercise Physiologist.
- Exercise session in fully equipped gym.
- Personalised program: exercise is tailored to the individuals goals
Please Note:
A 1:1 consult with the Exercise Physiologist is required prior to commencing these sessions. This enables them to assess, screen and program specific to you.
Small Group Session
Cost effective and tailored specifically to you!
Who are these sessions appropriate for:
- Individuals wanting to use exercise to manage a health condition.
- People who would like their exercise to be supervised
- Any age or experience is suitable, as long as you have some goals!
What is the Small Group Exercise Session?
- Group exercise session in fully equipped gym.
- Up to 4 people per class
- Personalised program: exercise is tailored to the individuals goals
- Cost effective: the group class allows for the session to be more cost effective whilst still getting a tailored program
Please Note:
A 1:1 session with the Exercise Physiologist is required prior to commencing group class. This enables the health practitioner to assess, screen and program specific to the client.
Home / Online Exercise Program
A home or online program, specific to your goals
What is the Home / Online Exercise Program
Allows you to carry out the prescribed exercise at home or in a gym by yourself.
- You will get a 4-6 week program tailored to your goals that is prescribed by an Exercise Physiologist.
- The purpose is for you to get a well supported program whilst being able to do it in your own time and location.
What does it include:
- Assessment / Goal settings session (60mins): either in clinic or via Telehealth consult.
- Individual exercise program that is prescribed for a 4-6 week duration.
- Weekly review: via email / message / Telehealth.
Who is it suitable for:
- Athletes: specific strength & conditioning program
- General population: exercises for fitness and lifestyle goals.