Running Economy

facebook Follow Google+ Follow Instagram Follow Running Economy… is there such thing as an ‘economical running technique’? By Courtney Gum BAppSc (Physiotherapy) This article is a summary of an article written by Isabel Moore (https://twitter.com/IzzyMoorePhD) a...

Running Injury and Prevention

Running Injury and Prevention Running is a great form of exercise, not only for your health but for mental well-being. It’s flexible and affordable and can get us outdoors and in the fresh air. Coming in to the warmer months seems a perfect time to start running to...