What a pain in the…

facebookFollow By Meredith Woolsey, Exercise Physiologist. What a Pain In The… So as I am sitting here writing this article, I find myself adjusting in my seat. Wriggling, stretching, bending, sighing, shuffling, twisting and tweaking my body to try and ward off...

E.X.E.R.C.I.S.E

facebookFollow E.X.E.R.C.I.S.E By Meredith Woolsey, Exercise Physiologist. My passion is helping people to be the most active and healthy version of themselves through movement and exercise. Exercise is pretty awesome. It can help to prevent, cure and manage so many...

It’s All About The Butt

facebookFollow Google+Follow It’s All About The Butt. By David Craggs, Exercise Scientist. Be it running, swimming, weightlifting, team sports, or general every day human movement patterns the butt plays an integral role in efficient and functional execution of...