What is Cupping and Why You Should Try It.

by | Oct 5, 2016 | Acupuncture, Articles

FollowFollowFollowFollowFollowFollow What is Cupping and Why You Should Try It. By Bernadette Noonan. You’ve probably seen the photos in the magazines. You know, the ones where the celeb’ looks like they’ve been in a tussle with a large octopus! The culprit is not an...

What a pain in the…

by | Sep 28, 2016 | Articles, Exercise Physiology

FollowFollow By Meredith Woolsey, Exercise Physiologist. What a Pain In The… So as I am sitting here writing this article, I find myself adjusting in my seat. Wriggling, stretching, bending, sighing, shuffling, twisting and tweaking my body to try and ward off...

Hayfever season (It’s coming ACHOOOOO)

by | Sep 7, 2016 | Acupuncture, Articles

FollowFollowFollowFollow Hayfever season (It’s coming ACHOOOOO) By Bernadette Noonan. Let me set the scene… it’s a beautiful day in Noarlunga; a lovely day for a walk along the Esplanade. You put on your shoes and head into the great outdoors. The sun is shining, the...

E.X.E.R.C.I.S.E

by | Aug 5, 2016 | Articles, Exercise Physiology

FollowFollow E.X.E.R.C.I.S.E By Meredith Woolsey, Exercise Physiologist. My passion is helping people to be the most active and healthy version of themselves through movement and exercise. Exercise is pretty awesome. It can help to prevent, cure and manage so many...