Blog

E.X.E.R.C.I.S.E

facebook E.X.E.R.C.I.S.E By Meredith Woolsey, Exercise Physiologist. My passion is helping people to be the most active and healthy version of themselves through movement and exercise. Exercise is pretty awesome. It can help to prevent, cure and manage so many...

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Beat Shoulder Pain

facebook Google+ Beat Shoulder Pain By Courtney Gum BAppSc (Physiotherapy) Shoulder pain is one of the most common problems that people see Physiotherapists for. Structurally….. shoulder pain can come from the rotator cuff, biceps tendon, bursa, shoulder joint...

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It’s All About The Butt

facebook Google+ It's All About The Butt. By David Craggs, Exercise Scientist. Be it running, swimming, weightlifting, team sports, or general every day human movement patterns the butt plays an integral role in efficient and functional execution of movement. Let’s...

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The Heart of Winter

facebook Google+ The Heart Of Winter. If you are like me, you are just about ready for winter to be over. The cold nights are cozy and the rains are making everything look gorgeous and green but when will it start to get warm again? Whenever I get to this point, I...

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Back Care for Lower Back Pain

Back Care for Lower Back Pain Back Care First Aid In most cases, do-it-yourself back care for low back pain should center on a combination of: A short course of rest, limited to one to two days Pain medication, such as NSAIDs (e.g. ibuprofen) and/or acetaminophen...

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Running Injury and Prevention

Running Injury and Prevention Running is a great form of exercise, not only for your health but for mental well-being. It’s flexible and affordable and can get us outdoors and in the fresh air. Coming in to the warmer months seems a perfect time to start running to...

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