Kinetic Balance Blog

Running Economy

facebook Google+ Instagram Running Economy… is there such thing as an ‘economical running technique’? By Courtney Gum BAppSc (Physiotherapy) This article is a summary of an article written by Isabel Moore (https://twitter.com/IzzyMoorePhD) a Lecturer in Sports...

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What is Cupping and Why You Should Try It.

facebook Google+ Instagram What is Cupping and Why You Should Try It. By Bernadette Noonan. You’ve probably seen the photos in the magazines. You know, the ones where the celeb’ looks like they’ve been in a tussle with a large octopus! The culprit is not an octopus,...

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“I’m Not Exercising. I’m Improving My Life”

facebook Google+ Instagram By David Craggs, Exercise Scientist. “I’m Not Exercising. I’m Improving My Life” Working in the field of exercise assessment, programming, and application I have noticed a few things over the last 7 years. In particular the motivation behind...

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What a pain in the…

facebook By Meredith Woolsey, Exercise Physiologist. What a Pain In The... So as I am sitting here writing this article, I find myself adjusting in my seat. Wriggling, stretching, bending, sighing, shuffling, twisting and tweaking my body to try and ward off that...

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Hayfever season (It’s coming ACHOOOOO)

facebook Google+ Hayfever season (It’s coming ACHOOOOO) By Bernadette Noonan. Let me set the scene… it’s a beautiful day in Noarlunga; a lovely day for a walk along the Esplanade. You put on your shoes and head into the great outdoors. The sun is shining, the bees are...

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