10 Awesome Reasons to See a Nutritionist

10 Awesome Reasons to See a Nutritionist

by | Oct 7, 2016 | Articles, Nutrition

FollowFollowFollowFollowFollowFollow 10 Awesome Reasons to See a Nutritionist. By Bernadette Noonan. You get an individual program designed just for you! No fad diets. No generic food plans. Your program is based on your goals, likes, dislikes, allergies, nutritional...

Running Economy

by | Oct 7, 2016 | Articles, Physiotherapy, Running

FollowFollowFollowFollowFollowFollow Running Economy… is there such thing as an ‘economical running technique’? By Courtney Gum BAppSc (Physiotherapy) This article is a summary of an article written by Isabel Moore (https://twitter.com/IzzyMoorePhD) a Lecturer in...

What is Cupping and Why You Should Try It.

by | Oct 5, 2016 | Acupuncture, Articles

FollowFollowFollowFollowFollowFollow What is Cupping and Why You Should Try It. By Bernadette Noonan. You’ve probably seen the photos in the magazines. You know, the ones where the celeb’ looks like they’ve been in a tussle with a large octopus! The culprit is not an...

What a pain in the…

by | Sep 28, 2016 | Articles, Exercise Physiology

FollowFollow By Meredith Woolsey, Exercise Physiologist. What a Pain In The… So as I am sitting here writing this article, I find myself adjusting in my seat. Wriggling, stretching, bending, sighing, shuffling, twisting and tweaking my body to try and ward off...