Can Pilates Reduce Chronic Low Back Pain?

Can Pilates Reduce Chronic Low Back Pain?

Can Pilates Reduce Chronic Low Back Pain? Low back pain is a major problem worldwide, affecting 80% of people at some point in their lives (Yamato et al 2015). Approximately 16% of Australians have chronic or reoccurring low back problems and it is the third largest...
Do Compression Garments Work?

Do Compression Garments Work?

Do Compression Garments Work?   Summary of evidence: – There is moderate evidence that wearing compression garments reduces muscle soreness and accelerates recovery of strength & power within a few days of performance. – There is limited evidence...