E.X.E.R.C.I.S.E

facebookFollow E.X.E.R.C.I.S.E By Meredith Woolsey, Exercise Physiologist. My passion is helping people to be the most active and healthy version of themselves through movement and exercise. Exercise is pretty awesome. It can help to prevent, cure and manage so many...

Beat Shoulder Pain

facebookFollow Google+Follow Beat Shoulder Pain By Courtney Gum BAppSc (Physiotherapy) Shoulder pain is one of the most common problems that people see Physiotherapists for. Structurally….. shoulder pain can come from the rotator cuff, biceps tendon, bursa, shoulder...

It’s All About The Butt

facebookFollow Google+Follow It’s All About The Butt. By David Craggs, Exercise Scientist. Be it running, swimming, weightlifting, team sports, or general every day human movement patterns the butt plays an integral role in efficient and functional execution of...

The Heart of Winter

facebookFollow Google+Follow The Heart Of Winter. If you are like me, you are just about ready for winter to be over. The cold nights are cozy and the rains are making everything look gorgeous and green but when will it start to get warm again? Whenever I get to this...