Running Injury and Prevention

Running Injury and Prevention Running is a great form of exercise, not only for your health but for mental well-being. It’s flexible and affordable and can get us outdoors and in the fresh air. Coming in to the warmer months seems a perfect time to start running to...
The pain with working at a desk

The pain with working at a desk

The pain with working at a desk This is a very interesting article (posted on the ABC website) about the impact of sitting on our health and body. It’s important to change position throughout the day to avoid aches and pains; and a build up of fats and sugars in...